Lumbar Traction is a therapeutic technique used to relieve lower back pain by gently stretching the lumbar spine. This controlled decompression helps reduce pressure on spinal discs and nerves, making it effective for conditions like herniated discs, sciatica, spinal stenosis, and lumbar spondylosis. By increasing the space between vertebrae, lumbar traction promotes better circulation, reduces inflammation, and encourages natural healing. It is typically administered using a traction table or mechanical device under the supervision of a trained physiotherapist. Safe and non-invasive, lumbar traction is a drug-free method that helps improve mobility, reduce pain, and restore spinal alignment.